zondag 14 juni 2009

Mindfullness all the way

Now being on vacation I type this in Taman Negara, well the small town besides the big ancient 130-milion year old jungle called Taman Negara. Earlier in another jungle -Malaysia has more then only jungles- on a track walking the Cameron Highlands I slipped and injured my foot at the ankle...I have somewhat weak ankles perhaps, but you forget that in a normal situation when you don't do anything challenging with them. Well it happened -fortunately not too severe- I could walk on, for 3 hours! But now much more mindfull of where I walked and how my body and feet felt not to slip again. It was like a cripple in the jungle! Well I made it, but was surprised what the concentration I needed for walking and climbing back, also to notice how tiresome it was. Today I walked another jungle with bandage to fortify it all and it went good, walked the long cannopy walkway and crossed for 4 hours through this old forrest. I made a film playing in front of a big bamboo plant wich I intend to add later (the film)...

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